Description
Savory oatmeal with fried egg is a delightful meal that perfectly combines comfort and nutrition. Imagine creamy rolled oats infused with flavor, topped with a perfectly fried egg that features a runny yolk—this dish is not just a breakfast; it’s an experience. Ideal for busy mornings or laid-back brunches, this quick recipe only takes about 15 minutes to prepare. Customize it with your favorite herbs, spices, or vegetables to suit your taste preferences. Each bite offers a satisfying balance of carbohydrates, protein, and healthy fats, making it a wholesome choice for any time of day.
Ingredients
- 1 cup rolled oats
- 2 cups vegetable broth (or water)
- 2 large eggs
- Salt to taste
- Freshly ground black pepper to taste
Instructions
- In a saucepan over medium heat, combine rolled oats and vegetable broth. Bring to a gentle boil while stirring occasionally. Reduce heat and let simmer for 5-7 minutes until creamy.
- Season the cooked oats with salt and pepper.
- In a separate skillet, heat oil over medium heat and fry the eggs until the whites set but yolks remain runny (about 3-4 minutes).
- Spoon the seasoned oats into bowls and top with fried eggs. Garnish as desired before serving warm.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 350
- Sugar: 1g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 14g
- Cholesterol: 370mg
Keywords: For added nutrition, mix in sautéed spinach or avocado before serving. Experiment with toppings like cheese or hot sauce for extra flavor. You can prepare the oats ahead of time; just fry the eggs fresh when ready to eat.