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Honey Balsamic Brussels Sprouts


  • Author: Teprod
  • Total Time: 35 minutes
  • Yield: Serves 4

Description

Honey Balsamic Brussels Sprouts are a game-changing side dish that transforms the often-maligned vegetable into a flavorful delight. With caramelized edges, a sweet and tangy glaze, and a satisfying crunch, these sprouts are perfect for any occasion—from holiday feasts to casual weeknight dinners. Easy to prepare and bursting with flavor, they’ll quickly become a family favorite.


Ingredients

Scale
  • 1 pound Brussels sprouts, trimmed and halved
  • 3 tablespoons honey (preferably raw)
  • 2 tablespoons balsamic vinegar (high-quality)
  • 2 tablespoons extra virgin olive oil
  • 3 cloves garlic, minced
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Rinse and trim the Brussels sprouts, cutting larger ones in half for even cooking.
  3. In a small bowl, whisk together honey and balsamic vinegar until smooth.
  4. In a large bowl, combine Brussels sprouts with minced garlic, olive oil, salt, pepper, and the honey-balsamic glaze. Toss until well coated.
  5. Spread the mixture onto a baking sheet in an even layer.
  6. Roast for 20-25 minutes until crispy and caramelized, tossing halfway through for even cooking.
  7. Serve warm and enjoy the rave reviews!
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 180
  • Sugar: 10g
  • Sodium: 200mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 6g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: For added texture, consider mixing in crispy bacon or toasted walnuts before roasting. Sprinkle feta cheese on top just before serving for an extra flavor boost.