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Dark Chocolate and Sea Salt Nut Bars


  • Author: Teprod
  • Total Time: 35 minutes
  • Yield: Approximately 12 servings 1x

Description

Dark Chocolate and Sea Salt Nut Bars are the perfect blend of rich chocolate and crunchy nuts, enhanced by a touch of sea salt. This delightful snack is not only easy to prepare but offers a satisfying balance of sweet and savory flavors. Perfect for movie nights, post-workout fuel, or as a guilt-free dessert, these bars are sure to impress anyone who tries them. Treat yourself to an irresistible flavor experience that will have you coming back for more!


Ingredients

Scale
  • 1 cup mixed nuts (almonds, cashews, pecans)
  • 1 cup rolled oats (old-fashioned)
  • 1 cup dark chocolate chips (70% cocoa)
  • 1/4 cup maple syrup
  • 1/2 tsp sea salt (plus extra for topping)
  • 2 tbsp coconut oil
  • 1 tsp vanilla extract

Instructions

  1. Preheat oven to 350°F (175°C) and line an 8×8-inch baking dish with parchment paper.
  2. In a microwave-safe bowl, melt dark chocolate chips and coconut oil in 30-second intervals until smooth.
  3. In a separate bowl, mix together the mixed nuts and rolled oats.
  4. Combine melted chocolate mixture with the nut-oat blend, maple syrup, and vanilla extract until evenly coated.
  5. Press mixture firmly into the prepared baking dish and sprinkle with sea salt.
  6. Bake for 15-20 minutes until edges are golden brown. Cool completely before slicing into squares.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Snack/Dessert
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 190
  • Sugar: 8g
  • Sodium: 60mg
  • Fat: 10g
  • Saturated Fat: 5g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 19g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: Toasting the nuts enhances their flavor; consider doing this before mixing. Feel free to swap your favorite nuts or add dried fruits like cranberries or apricots for added sweetness. Store bars in an airtight container for up to two weeks.