Description

Hearty Veggie-Packed Cabbage Soup is a warm and nourishing dish, perfect for chilly evenings or meal prep. Bursting with vibrant vegetables like green cabbage, carrots, and tomatoes, this comforting soup is not only easy to make but also budget-friendly, ensuring you enjoy a wholesome and satisfying meal any time of the year.

Ingredients

Scale

½ medium green cabbage
2 medium carrots
2 stalks celery
1 can diced tomatoes (14.5 oz)
4 cups low-sodium vegetable broth
1 medium onion
3 cloves garlic
Dried thyme
Black pepper
Salt

Instructions

Wash and chop the cabbage into bite-sized pieces, slice the carrots into thin rounds, chop the celery stalks, dice the onion, and mince the garlic.
In a large pot over medium heat, add olive oil. Sauté onions until translucent (about 5 minutes), then add minced garlic and cook until fragrant.
Stir in chopped carrots and celery; sauté for another 5 minutes.
Add diced tomatoes with their juices and pour in enough vegetable broth to cover all ingredients.
Season with dried thyme and black pepper; bring to a boil, then reduce heat to simmer for about 25 minutes until vegetables are tender.
Serve hot, garnished with fresh herbs if desired.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Soup
Method: Stovetop
Cuisine: Vegetarian

Nutrition

Serving Size: 1 cup (240g)
Calories: 120
Sugar: 6g
Sodium: 330mg
Fat: 3g
Saturated Fat: 0.5g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 6g
Protein: 5g
Cholesterol: 0mg

Keywords: For extra protein, consider adding beans or lentils. Adjust the consistency by cooking longer for a thicker soup or adding more broth for a thinner texture. Leftovers can be refrigerated for up to five days or frozen for two months.