Description
Teriyaki meatballs are a delightful blend of sweet and savory flavors that promise to elevate your dining experience. These tender morsels are coated in a rich, glossy teriyaki glaze, making them perfect for any occasion—whether served as an appetizer at gatherings or over rice for a hearty meal. The enticing aroma of garlic and ginger fills your kitchen as they bake, ensuring a feast for both the eyes and taste buds. With a simple ingredient list, this customizable recipe allows you to adapt it to various dietary preferences, including ground turkey or adding vegetables for extra nutrition. Your family and friends will be lining up for seconds!
Ingredients
- 1 pound ground beef or chicken
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped green onions
- 1 large egg
- 2 cloves minced garlic
- 1 tablespoon grated ginger
- For the teriyaki sauce: 1/2 cup soy sauce
- 1/4 cup honey or brown sugar
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a bowl, combine ground meat, breadcrumbs, cheese, green onions, egg, garlic, ginger, salt, and pepper; mix gently.
- Form mixture into golf ball-sized meatballs and place on the baking sheet.
- Bake for about 20 minutes or until cooked through.
- Prepare the teriyaki sauce by simmering soy sauce, honey/brown sugar, rice vinegar, and sesame oil in a saucepan.
- Toss baked meatballs in the warm teriyaki sauce before serving.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 5 meatballs (150g)
- Calories: 325
- Sugar: 10g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 65mg
Keywords: - For added nutrition, mix in finely chopped veggies like bell peppers or carrots into the meatball mixture. - Substitute ground beef with turkey or chickpeas for healthier or vegetarian options. - Store leftovers in an airtight container in the refrigerator for up to three days.