Description

Smothered Chicken and Rice is a heartwarming dish that brings comfort to the dinner table. Tender, boneless chicken breasts are seared to perfection, then simmered in a creamy, savory gravy enriched with garlic and onions. Served over fluffy long-grain rice, this recipe not only satisfies your hunger but also delights your taste buds with rich flavors. Perfect for family dinners or casual gatherings, you can easily customize it with seasonal vegetables for added nutrition. Whip up this comforting classic in just under an hour, and watch as it becomes a cherished favorite in your home.

Ingredients

Scale

3–4 boneless, skinless chicken breasts
3 cloves fresh garlic, minced
1 medium onion, chopped
2 cups low-sodium chicken broth
1 cup heavy cream (or half-and-half)
1 cup long-grain white rice
¼ cup low-sodium soy sauce
Dried herbs (thyme or oregano)

Instructions

Season chicken breasts with salt and pepper; brown in a skillet with olive oil over medium heat (about 6-7 minutes per side). Remove once cooked through.
In the same skillet, sauté chopped onions and minced garlic until translucent (3-4 minutes).
Add chicken broth and soy sauce; bring to a boil before reducing heat. Stir in heavy cream and dried herbs; let simmer for five minutes.
Return chicken to the skillet to coat in sauce; simmer for an additional five minutes.
Prepare rice according to package instructions and serve the smothered chicken mixture generously over the rice.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main
Method: Sautéing
Cuisine: American

Nutrition

Serving Size: 1 cup (240g)
Calories: 570
Sugar: 2g
Sodium: 680mg
Fat: 27g
Saturated Fat: 14g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 48g
Fiber: 1g
Protein: 37g
Cholesterol: 100mg

Keywords: - Use fresh ingredients for enhanced flavor. - Incorporate vegetables like bell peppers or spinach for added nutrition. - Leftovers can be stored in airtight containers for up to three days.