Description

Cucumber sushi is a refreshing and healthy twist on traditional sushi that brings vibrant flavors and textures to your plate. Wrapped in crisp, fresh cucumbers, this dish is filled with creamy avocado, crunchy carrots, and seasoned sushi rice for a delightful crunch in every bite. Perfect for summer picnics or as an impressive appetizer for gatherings, cucumber sushi is both easy to make and customizable to suit your taste preferences. Whether you’re a seasoned sushi lover or trying it for the first time, this dish promises a satisfying culinary experience without the guilt. Enjoy the burst of flavors paired with a savory soy sauce dip, making it an ideal choice for light meals or snacks.

Ingredients

Scale

2 large cucumbers
1 cup sushi rice
2 tablespoons rice vinegar
1 ripe avocado
1 medium carrot
Low-sodium soy sauce (for dipping)

Instructions

Rinse the sushi rice under cold water until clear. Cook according to package instructions and mix in rice vinegar once cooled.
Slice cucumbers lengthwise into thin strips using a knife or mandoline.
Prepare fillings by slicing the avocado and julienning the carrot.
On a bamboo mat, lay out a cucumber slice and spread about two tablespoons of rice over it.
Add avocado slices and carrot strips along the edge with the rice, then roll tightly from filled end to uncovered end.
Slice into bite-sized pieces and serve with soy sauce.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Appetizer
Method: Rolling
Cuisine: Japanese

Nutrition

Serving Size: 4 rolls (120g)
Calories: 150
Sugar: 2g
Sodium: 220mg
Fat: 3g
Saturated Fat: 0g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 3g
Protein: 4g
Cholesterol: 0mg

Keywords: For added flavor, consider including other fillings like crab sticks or spicy mayo. Keep your knife wet when slicing to prevent sticking. Serve immediately for optimal freshness, but you can prepare rolls a few hours in advance if kept chilled.