Description
Indulge in these vibrant Sweet Potato Black Bean Burgers that are bursting with flavor and nutrition. With a crispy exterior and a soft, savory center, these hearty patties are perfect for any occasion, from casual weeknight dinners to lively barbecues. Easy to make and customizable, they will delight your taste buds and satisfy your hunger. Serve them with your favorite toppings for a delicious twist!
Ingredients
Scale
- 2 medium sweet potatoes (about 500g)
- 1 can (15 oz) black beans, drained and rinsed
- 1/2 cup red onion, finely chopped
- 2 garlic cloves, minced
- 1 tsp cumin
- 1 tsp smoked paprika
- 1 large egg (or 1 tbsp flaxseed meal mixed with 3 tbsp water for vegan option)
- 1 cup panko breadcrumbs
- 2 tbsp olive oil
Instructions
- Preheat oven to 400°F (200°C). Wash sweet potatoes, poke holes in them, and bake on a baking sheet for 45-60 minutes until tender.
- Let cool slightly, then mash the sweet potatoes in a large bowl.
- Mix in black beans, red onion, garlic, cumin, and smoked paprika until combined.
- Add the egg (or flaxseed mixture) and panko breadcrumbs; mix gently until just combined.
- Shape the mixture into patties about ½ inch thick.
- Heat olive oil in a skillet over medium heat; cook each patty for about 4-5 minutes per side until golden brown.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 burger (approximately 120g)
- Calories: 180
- Sugar: 3g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 35mg
Keywords: For added flavor, consider mixing in corn or swapping black beans for chickpeas. Chilling the patties for at least 30 minutes before cooking helps them hold together better.