Description

Start your day with a burst of flavor and nutrition with this Savory Quinoa Breakfast Bowl. This vibrant dish combines fluffy quinoa with an array of fresh vegetables, creating a satisfying meal that’s both delicious and nutritious. Rich in protein and fiber, this breakfast bowl keeps you energized throughout the morning while being quick and easy to prepare. Customize it with your favorite toppings or spices to make it uniquely yours. Perfect for busy mornings or leisurely brunches, this wholesome recipe promises to elevate your breakfast game.

Ingredients

Scale

1 cup quinoa (rinsed)
2 cups low-sodium vegetable broth
2 cups fresh spinach
1 cup cherry tomatoes (halved)
1 ripe avocado (sliced)
1/4 cup red onion (finely chopped)
1 tablespoon extra virgin olive oil
Salt and pepper (to taste)

Instructions

Cook the quinoa: Combine rinsed quinoa and vegetable broth in a saucepan. Bring to a boil, then lower heat, cover, and simmer for about 15 minutes until liquid is absorbed.
Sauté vegetables: In a skillet, heat olive oil over medium heat. Add red onion and sauté until translucent, about 5 minutes. Stir in cherry tomatoes and spinach until the spinach wilts.
Mix together: Fluff cooked quinoa with a fork in a large bowl, then mix in sautéed vegetables.
Add toppings: Layer sliced avocado on top, drizzle with olive oil, and season with salt and pepper.
Serve warm: Enjoy immediately as a hearty breakfast or brunch option.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Breakfast
Method: Stovetop
Cuisine: Healthy

Nutrition

Serving Size: 1 bowl (approximately 300g)
Calories: 450
Sugar: 3g
Sodium: 250mg
Fat: 18g
Saturated Fat: 3g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 56g
Fiber: 10g
Protein: 12g
Cholesterol: 0mg

Keywords: - Rinse quinoa before cooking to remove bitterness. - Feel free to add proteins like poached eggs or chickpeas for extra nutrition. - Store leftovers in an airtight container for up to three days.