Description
Salmon loaf is a delightful dish that beautifully marries the rich, savory flavors of salmon with fresh herbs and spices. The result is a satisfying meal perfect for family dinners or gatherings. Each slice offers a wonderful balance of textures and tastes, making it an excellent choice for busy weeknights or special occasions. With its protein-packed goodness and heart-healthy omega-3 fatty acids, this recipe caters to seafood lovers and skeptics alike. Serve it warm with zesty tartar sauce or cold in a sandwich for a tasty twist that will impress your guests.
Ingredients
- 1 can (14.75 oz) high-quality canned salmon, drained
- 1 cup breadcrumbs
- 2 large eggs
- 1/4 cup fresh dill or parsley, finely chopped
- 1 onion, chopped
- Salt and pepper to taste
- Tartar sauce (for serving)
Instructions
- Preheat your oven to 350°F (175°C). Grease a standard loaf pan.
- Sauté the chopped onion in olive oil until translucent.
- In a mixing bowl, combine canned salmon, breadcrumbs, sautéed onions, eggs, herbs, salt, and pepper.
- Transfer the mixture into the prepared loaf pan and smooth the top.
- Bake for 45-50 minutes until golden brown; check doneness with a toothpick.
- Let cool slightly before slicing and serve with tartar sauce.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Category: Main
- Method: Baking
- Cuisine: Seafood
Nutrition
- Serving Size: 1 slice (100g)
- Calories: 210
- Sugar: 1g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 100mg
Keywords: Experiment with different fresh herbs for added flavor. For extra nutrition, consider adding diced bell peppers or spinach to the mixture. Store leftovers in an airtight container in the fridge for up to three days.