Description
One-Pan Tofu Coconut Curry is a delightful dish that brings together the comforting warmth of spices and the exotic richness of coconut milk. This vibrant curry features crispy tofu enveloped in a creamy sauce, with fresh vegetables adding color and nutrition. Perfect for busy weeknights or cozy dinners, this quick-to-prepare recipe will transport your taste buds to tropical paradise with every bite. In just 30 minutes, you can whip up this satisfying meal that pairs beautifully with rice or quinoa, making it an excellent choice for anyone seeking a healthy yet indulgent culinary experience.
Ingredients
- Firm tofu
- Full-fat coconut milk
- Fresh ginger
- Curry powder
- Vegetable broth
- Bell peppers
Instructions
- Press firm tofu between paper towels to remove excess moisture; cut into cubes.
- In a large skillet over medium heat, sauté chopped onions in oil until translucent. Add grated ginger and minced garlic, cooking until fragrant (about 1 minute).
- Add diced bell peppers and any additional vegetables; sauté until slightly tender (about 3 minutes).
- Stir in curry powder, then add coconut milk and vegetable broth; bring to a gentle simmer for about 5 minutes.
- Fold in cubed tofu and let simmer on low heat for another 10 minutes to meld flavors.
- Serve hot, drizzling with soy sauce if desired.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 4g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 15g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Customize by adding seasonal vegetables like spinach or zucchini. For extra heat, incorporate red pepper flakes or fresh chilies during cooking. Store leftovers in airtight containers for up to 3 days.