Description
Indulge in the soothing warmth of this golden milk recipe with turmeric. This delightful beverage features creamy coconut milk combined with aromatic spices like ginger and cinnamon, all enhanced by the vibrant yellow hue of turmeric. Not only does this drink look appealing, but it also boasts numerous health benefits due to turmeric’s active compound, curcumin, known for its antioxidant and anti-inflammatory properties. Perfect as a calming evening ritual or a cozy afternoon pick-me-up, this golden milk is easily customizable to match your taste preferences. Sweeten it with honey or maple syrup and adjust spice levels to create your ideal blend.
Ingredients
- 1 teaspoon turmeric powder
- ½ teaspoon ground ginger
- ½ teaspoon cinnamon powder
- 1 cup unsweetened coconut milk
- 1 tablespoon honey or maple syrup
Instructions
- In a small bowl, mix together turmeric powder, ground ginger, and cinnamon.
- Heat coconut milk in a saucepan over medium heat until warm (do not boil).
- Stir in honey or maple syrup until fully dissolved.
- Gradually whisk in the spice mixture until well combined.
- Simmer on low heat for about 3 minutes.
- Strain into mugs and enjoy.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Beverage
- Method: Simmering
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup (240ml)
- Calories: 210
- Sugar: 7g
- Sodium: 5mg
- Fat: 18g
- Saturated Fat: 16g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Keywords: - Use fresh spices for enhanced flavor. - Substitute coconut milk with almond or oat milk if preferred. - Experiment by adding black pepper or vanilla extract for extra depth.