Description
Asian Chicken Cranberry Salad is a vibrant and nutritious dish that perfectly balances sweet and savory flavors. Featuring tender grilled chicken, tart cranberries, and crisp vegetables, this salad is both visually appealing and packed with essential nutrients. It’s an ideal choice for health-conscious individuals looking to enjoy a satisfying meal without compromising on flavor. Whether you’re hosting a summer picnic or preparing a quick weeknight dinner, this salad is easy to whip up and can be customized to suit your taste. Drizzled with a zesty dressing made from soy sauce, rice vinegar, and sesame oil, each bite delivers a delightful burst of flavor that will leave your taste buds craving more.
Ingredients
- 3–4 boneless, skinless chicken breasts
- Fresh spinach or mixed greens
- 1 cup dried cranberries
- 1 cucumber
- 1 red bell pepper
- 2 chopped green onions
- 3 tablespoons low-sodium soy sauce
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
Instructions
- Preheat the grill or skillet over medium-high heat. Season chicken with salt and pepper; cook for about 6 minutes per side until golden brown (internal temperature reaches 165°F).
- While the chicken cooks, wash and chop cucumbers and bell peppers.
- In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, honey (optional), minced garlic, and grated ginger for the dressing.
- Once cooked, let the chicken rest for 5 minutes before slicing into strips.
- In a large bowl, combine greens, vegetables, cranberries, and sliced chicken; drizzle dressing over the salad and toss gently.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Salad
- Method: Grilling
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 15g
- Sodium: 480mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Use fresh ingredients for the best flavor. Add nuts like almonds for extra crunch or substitute proteins such as tofu for variations. Prepare components in advance but keep dressing separate until serving.