Description

Crispy Oven Baked Sweet Potato Fries are the ultimate guilt-free snack that combines health and flavor in every bite. These vibrant fries are made from fresh sweet potatoes, sliced into perfect sticks, tossed in olive oil, and seasoned with a delightful blend of spices. Roasting them at high temperatures ensures they develop a satisfying crunch on the outside while remaining tender on the inside. Whether served as an appetizer, a side dish at dinner, or enjoyed during movie night, these sweet potato fries are sure to please everyone at your table. Pair them with your favorite dipping sauces for a scrumptious treat that’s both nutritious and delicious.

Ingredients

Scale

2 large sweet potatoes
2 tablespoons extra virgin olive oil
1 teaspoon sea salt
1 teaspoon paprika (smoked optional)
1 teaspoon garlic powder

Instructions

Preheat your oven to 425°F (220°C).
Wash, peel, and cut the sweet potatoes into uniform sticks about 1/4 inch thick.
In a large bowl, toss the sweet potato sticks with olive oil, salt, paprika, and garlic powder until evenly coated.
Line a baking sheet with parchment paper and spread the fries in a single layer, ensuring they are not overcrowded.
Bake for 25-30 minutes, flipping halfway through, until golden brown and crispy.
Serve immediately while hot.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Side Dish
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 160
Sugar: 5g
Sodium: 300mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 25g
Fiber: 4g
Protein: 2g
Cholesterol: 0mg

Keywords: - For an extra crispiness boost, lightly dust the sweet potatoes with cornstarch before tossing them in oil and spices. - Feel free to experiment with seasonings like cayenne pepper for heat or dried herbs for added flavor. - To prepare ahead of time, soak cut sweet potatoes in cold water for up to an hour before baking to enhance crispness.