Description
Chickpea flour omelettes are a delightful and nutritious alternative to traditional egg dishes, perfect for breakfast, brunch, or a quick weeknight meal. Made from chickpea flour (besan), these gluten-free omelettes are both filling and versatile, allowing you to personalize them with your favorite vegetables and spices. Imagine indulging in a golden-brown omelette that is crispy on the outside and fluffy on the inside, bursting with vibrant flavors from fresh ingredients. This easy recipe can be prepared in under 30 minutes, making it an ideal choice for busy mornings or last-minute dinners. Whether you’re craving a hearty meal or a light snack, chickpea flour omelettes will satisfy your taste buds while keeping you nourished.
Ingredients
- 1 cup chickpea flour
- 1 cup water
- 1 teaspoon turmeric powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup chopped fresh vegetables (bell peppers, spinach, onions)
Instructions
- In a bowl, mix chickpea flour, turmeric powder, and salt.
- Gradually add water while whisking until smooth.
- Stir in the chopped vegetables.
- Heat a non-stick skillet over medium heat with oil.
- Pour half the batter into the skillet and cook for 3-4 minutes until golden brown.
- Flip and cook for another 2-3 minutes until set.
- Serve warm.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: Indian
Nutrition
- Serving Size: 1 omelette (160g)
- Calories: 230
- Sugar: 2g
- Sodium: 320mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 9g
- Protein: 11g
- Cholesterol: 0mg
Keywords: - For added flavor, incorporate fresh herbs like cilantro or parsley. - Experiment with spices such as cumin or chili powder for extra zest. - Allow the batter to rest for 15 minutes for better texture.