Description

BLT Chicken Salad is a vibrant and refreshing dish that combines crispy bacon, tender chicken, fresh romaine lettuce, and juicy tomatoes, all tossed in a light and creamy lemon dressing. Perfect for summer picnics or quick weeknight dinners, this salad delivers a satisfying crunch and a burst of flavor in every bite. Enjoy it as a main dish or a delightful side that will please everyone at your table.

Ingredients

Scale

3 boneless, skinless chicken breasts (about 1.5 lbs)
6 slices crispy bacon
2 ripe tomatoes, diced
4 cups fresh romaine lettuce, chopped
1/2 cup mayonnaise
2 tbsp fresh lemon juice
Salt and pepper to taste

Instructions

Preheat oven to 375°F (190°C). Season chicken breasts with salt and pepper, then bake on a lined baking sheet for 25-30 minutes until cooked through.
While the chicken bakes, fry the bacon in a skillet over medium heat until crispy. Drain on paper towels and chop into pieces.
Chop the romaine lettuce and dice the tomatoes while the chicken and bacon cool.
In a bowl, mix mayonnaise with lemon juice until smooth; season with salt and pepper.
In a large bowl, combine lettuce, tomatoes, bacon, and shredded chicken. Drizzle with dressing and toss gently to coat.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Main
Method: Baking/Frying
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 350
Sugar: 2g
Sodium: 600mg
Fat: 22g
Saturated Fat: 5g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 9g
Fiber: 2g
Protein: 30g
Cholesterol: 80mg

Keywords: Customize by adding avocado or substituting rotisserie chicken for convenience. Store salad components separately if preparing ahead to maintain freshness. Adjust mayonnaise for desired creaminess.