Description

Indulge in the ultimate comfort food with these crispy air fryer chicken tenders. Perfectly seasoned and coated in a crunchy panko breadcrumb layer, these tenders deliver an irresistible flavor and texture that will satisfy both kids and adults alike. With just a fraction of the oil used in traditional frying methods, you can enjoy a healthier version of this classic dish without sacrificing taste. Ready in under 30 minutes, they make for an ideal weeknight dinner or a fun finger food option for gatherings. Pair them with your favorite dipping sauces and watch them disappear!

Ingredients

Scale

3–4 boneless, skinless chicken breasts (cut into strips)
1 cup panko breadcrumbs
2 eggs (beaten)
1/2 cup all-purpose flour
Salt and pepper to taste
Your favorite dipping sauce

Instructions

Preheat the air fryer to 400°F (200°C) for about 5 minutes.
Set up three bowls: one with flour mixed with salt and pepper, another with beaten eggs, and the last filled with panko breadcrumbs.
Dredge each chicken strip first in flour, then dip into the egg, and finally coat with panko breadcrumbs.
Place the breaded chicken strips in a single layer in the air fryer basket.
Cook for 10-12 minutes, flipping halfway through until golden brown and cooked through.

Prep Time: 10 minutes
Cook Time: 12 minutes
Category: Main
Method: Frying
Cuisine: American

Nutrition

Serving Size: 3 tenders (150g)
Calories: 360
Sugar: 1g
Sodium: 600mg
Fat: 15g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 1g
Protein: 33g
Cholesterol: 90mg

Keywords: Ensure even-sized chicken strips for uniform cooking. Do not overcrowd the air fryer; cook in batches if necessary. Experiment with spices like paprika or garlic powder for added flavor. Store leftovers in an airtight container; reheat in the air fryer for crispiness.