INCLUDE VINEGAR IN YOUR DIET
Vinegar should be a part of your diet if you want to get rid of excess body fat, thanks to its numerous health-promoting properties.
Apart from its effectiveness in countering heart disorders and blood sugar levels, vinegar also helps in burning excess fat. According to one study, people who consume at least 20 ml of vinegar a day helps in reducing belly fat, and reduction in belly fat over a period of twelve weeks.
Consuming vinegar daily also makes one feel fuller for longer, and reduces appetite, that aids weight loss. Another study that was carried out on a group of eleven people showed that calorie intake was reduced by 275 calories just by adding a teaspoon of vinegar a day.
And the best part about vinegar is that it is extremely easy to add it to your diet. For instance, you can simply dilute a tablespoon of apple cider vinegar in a glass of water and drink it as a drink a few times a day. Or, you can also use it in the sauces, dressings, and marinades.
Summary – Consuming vinegar curbs appetite, reduces calorie intake and helps in reducing excess body fat significantly.