INCLUDE STRENGTH TRAINING AS PART OF YOUR EXERCISE ROUTINE
Strength training is about carrying out exercises that contract muscles with the use of resistance, which often happens to be weight. Strength training exercises not only help in building muscle mass but also increase strength. The most common form of strength training is about lifting or working out with heavy weights.
According to numerous researches, strength training has a lot of benefits on offer, and it especially helps in burning fat.
For instance, strength training was shown to reduce visceral fat in people having metabolic syndrome. Similarly, another study revealed that carrying out twelve weeks of rigorous strength training coupled with aerobic exercises reduced belly fat more quickly, as compared to cases where people only carried out aerobic exercises.
Strength training also helps in preserving muscle mass, which then helps in burning calories when your body is at rest.
Another study revealed that carrying out strength training for ten weeks helped in burning calories at rest by up to 7%, and also reduced body fat by 1.8 kg.
You should try doing a few body-weight exercises to get started, and then follow it up with gym equipment and other weights to get rid of that excess body fat.
Summary – Strength training helps in increasing the resting energy expenditure and helps in reducing belly fat faster, especially if it combined with cardio.