Burning off excess body fat can be a challenging thing to achieve, especially if you haven’t been working out regularly for quite some time. It not only depends on what kind of diet and workout routine you follow, but there are also a whole lot of other factors that affect your fat loss journey as well.
Thankfully, there are quite a few easy steps that help you in your fat loss journey. To help you, we’ve compiled a list of 14 scientifically proven tips that help in burning off fat a lot quicker.
ADD PROTEIN TO YOUR DIET
There’s absolutely no point in following the same carb-rich diet and carrying out intense workouts, as there’s no way you can outrun your calories. Burning body fat depends a lot on your diet than on your exercise.
You should opt for more proteins in your diet, as it not only burns fat but also makes you feel fuller for longer. Similarly, eating more protein prevents the growth of belly fat. In another study, it was revealed that a diet rich in protein helps in preserving muscle mass and maintains a healthy metabolism level during your weight loss journey.
Therefore, you should add a few protein sources in your diet plan to help in getting rid of belly fat. Some of the good sources of high-quality protein include seafood, meat, legumes, eggs, and dairy products.
Summary – Including protein in your diet helps in curbing calorie intake, preserve muscle mass, and reduce belly fat to aid in your weight loss journey.