Did you know that there are foods you are eating every day that are killing you slowly? Most of us have a number of these foods on our menu, but if you combine all of these, you’ll get a deadly combo and you need to start making changes to your diet. So analyze what you eat and start making the right choices today. Here’s the list of 20 foods that are killing you slowly. Try to avoid or limit the intake of these foods as much as you can.
Salt plays a big role in regulating our blood pressure. If you eat too much salt, you’ll have high blood pressure and increased risk of cardiovascular disease, which is among the leading causes of death in the world. So, don’t cut out all salt as your body still needs it, just limit the amount and watch out for sodium levels in processed foods. Just 3.75 grams of sodium per day is a sufficient and safe amount. Anything above 6 grams poses a serious health risk.