Avocado contains a lot of healthy ingredients. So it prevents you from different severe diseases. Coronary arteries disease is one of them. Why avocados is helpful for heart disease treatment? It is because it increases your good cholesterol and lowers bad cholesterol.
Further, avocados are a great source of potassium. Many people consider banana as a rich source of potassium. Although banana contains potassium. However, it doesn’t contain as much as avocados have.
Many studies prove that potassium prevents you from cardiovascular disease. It is also very helpful for vascular calcification in your arteries.